Subscribe to the RumoAoPro channel to follow professional soccer athlete Lucas de Paula's daily schedule, showing his exact soccer training sessions, his gym strength programs, his diet/nutrition and mindset as he progresses through his professional career at Soccer. We want you to be able to learn, be inspired by these videos, gather information from quality professional-level training, and apply that knowledge to your own life.
We want to help you become an elite football player! 👉 About me 👤 Name: Lucas de Paula 🎓 Education: Human Performance (Union College) 🏋️♀️ NCSF Certified Strength Coach ⚽️ Clubs I played: Colorado Rapids U23, Montverde Academy, CA Diadema, Union College, Vasalund, Desportivo Brasil
RumoAoPRO is the complete football training experience.
Our website offers fully individualized and personalized training programs that model professional and college training programs. We offer 4, 8 and 12 week football training plans for you to evolve as an athlete and reach a high level of football performance;
Our Instagram page offers advice, tips, exercises, tutorials, and instructional videos, all in one convenient, free space.
Visit our website for custom football training programs, official RumoAoPro jerseys, workouts and much more.
00:00 Follow me @lukazdepaula! 0:17 Pull ups 0:35 Dips 0:56 Hip Thrust 2:21 Bulgarian
